價格：免費
更新日期：2018-10-16
檔案大小：22.3 MB
目前版本：1.01
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Whether you are an experienced power lifter or just starting out, Bench Press Success can take you to the next level. With three workout routines which track your progress and personal bests, you are sure to break past your plateaus to reach new heights. The first workout routine is called "The Chart." The Chart is a strength routine that eliminates the guess work out of what weight you should lift and for how many reps. You simply select a workout and it will provide you with the exact weight and rep count for each set. Your performance on the final set determines whether or not you earn the right to move up to the next workout. The Chart is a proprietary pyramid routine which is protected by Copyright and is only available on Bench Press Success. The second strength routine is the "5x5" program which you select a weight and complete five sets of five reps with each set. Go all out on your fifth set and if you get five or more, you earn the right to move up in weight on your next workout. The third and final routine is the "3x10" program which you select a weight and complete three sets of ten reps with each set. Remember to go all out on your third set and if you get 10 or more, you earn the right to move up in weight on you next workout. Bench Press Success is easy to use and it will store your personal bests for each workout. It even includes a Rest Period Timer to ensure you get enough time to recover between sets while keeping you on track so you don't wait too long. Download Bench Press Success and prove to yourself and everyone else that nothing is impossible.
支援平台：iPhone, iPad